Planks
This isometric exercise engages your core like no other. Begin in a push-up position, keeping your body in a straight line from head to heels. Hold the position for 20-60 seconds, focusing on tightening your abs. Not only does it target the belly, but it also strengthens your shoulders and back, making it a full-
body workout.
Mountain Climbers:
Start in a plank position and quickly bring one knee toward your chest, then switch legs. Keep your core tight and maintain a steady pace for 30-60 seconds. This high-intensity exercise boosts your heart rate, making it great for burning calories while toning the entire abdominal area.
Leg Raises
Lie on your back with your legs extended. Keeping them straight, raise your legs toward the ceiling, then slowly lower them back down without touching the ground. Repeat for 10-15 reps. This exercise is excellent for targeting the lower abs, an area often overlooked in traditional workouts.
Bicycle Crunches
Lie on your back with your hands behind your head and legs lifted. Bring one knee toward your chest while twisting your torso to bring the opposite elbow to meet it. Alternate sides in a pedalling motion. Aim for 15-20 repetitions. This dynamic move not only sculpts the abs but also engages the obliques, delivering a comprehensive core workout.
Russian Twists
Sit on the floor with your knees bent and lean back slightly. Hold your hands together and twist your torso to the right, then to the left. For added challenge, lift your feet off the ground. Perform for 15-20 repetitions. This exercise effectively targets the obliques and improves overall core stability.
Jumping Jacks
A classic cardio move, jumping jacks elevate your heart rate while engaging multiple muscle groups. Stand with your feet together, jump up, and spread your legs while raising your arms overhead. Return to the starting position and repeat for 30-60 seconds. This full-body workout aids in overall fat loss, making it a perfect addition to your routine.