Four Simple Exercises to Improve Posture and Shoulder Mobility
Good posture can do more than improve the way you sit or stand. It can also change how you carry…
HERALD Headlines
GOA
IND vs AUS Live Score: High Drama as Disallowed Goals Keep Semi-Final Decider Goalless
The India women's hockey team is locked in a high-stakes, virtual quarterfinal against Australia in their final Pool E match…
Webstories
Globe & Nation News
FIH Hockey World Cup 2026: India and Australia Locked at 0-0 After High-Stakes First Quarter
India and Australia remain locked at 0-0 after an intense first quarter in their decisive FIH Women's Hockey World Cup…
‘I represented India in 3 nations’: Ex-envoy Navdeep Suri flags Punjab SIR data mismatch
Former Indian diplomat Navdeep Suri has raised concerns over the verification process under Punjab’s Special Intensive Revision (SIR) of electoral…
No New H1N1 Strain in India, ICMR Says; Cases Mostly Mild
The influenza A (H1N1) strain currently circulating in India is not a new variant, and most reported infections are causing…
Sports
Goa Windsurfer Katya Coelho Selected for 2026 Asian Games, Eyes Glory in Women’s Event
Goa’s ace windsurfer Katya Ida Coelho has been selected to represent India at the 2026 Asian Games, marking another major…
WHAT IS HAPPENING IN DARWIN? Bangladesh Push Australia Towards Historic Test Shock
Australia faces the prospect of an embarrassing home Test defeat against Bangladesh after a top-order collapse left them struggling at…
600 Tests of Indian cricket: What happened in the landmark 1st, 100th, 200th, 300th, 400th and 500th matches?
India has entered a historic chapter in its Test cricket journey as the men’s team is currently playing its 600th…
